Life gets busy, and sometimes the last thing you want to worry about is what’s for dinner. That’s where meal prep comes in to save the day.
Imagine opening your fridge to find a variety of delicious, ready-to-eat meals waiting for you, making your week smoother and tastier.
From hearty breakfasts to satisfying dinners and everything in between, these recipes are designed to keep you nourished and stress-free.
Whether you’re aiming to eat healthier, save time, or just get more organized in the kitchen, I’ve gathered 90+ meal prep recipe ideas that are as delicious as they are practical.
Get ready to discover a treasure trove of recipes that will transform your meal planning routine.
Let’s get cooking and make meal prep your new best friend!
90+ Tasty Meal Prep Recipe Ideas To Cook This Holiday!
1. Fiesta Rice Bowls
2. Cilantro Lime Chicken and Cauliflower Rice
3. Baked Lime Chicken with Green Beans and Quinoa
4. Fajita Bowls with Bell Peppers and Onions
5. Tex-Mex Chicken
6. No-Prep Burrito Bowls
7. Easy Chicken Burrito Bowls
8. Southwest Bowls
9. Hawaiian Chicken
10. Healthy Chicken and Veggies
11. Simple and Healthy Sweet Potato Bake
12. Sheet Pan Chicken Rainbow Vegetables
13. Spicy Chicken and Sweet Potato Meal
14. Harvest Chicken Salad
15. 20 Minute Chicken, Rice, and Broccoli
16. BBQ Chicken and Roasted Sweet Potato Bowls
17. Pineapple Chicken Bowl
18. Buffalo Chicken Ranch Whole 30
19. Creamy Butternut Squash Pasta
20. Baked Chicken, Broccoli, and Sweet Potatoes
21. Easy Variety Meal Prep
22. Chicken Tzatziki Bowls
23. Jerk Chicken Meal Prep Bowls from Food Lovin Family
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24. Italian Chicken from Eazy Peazy Mealz
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Greek Healthy Meal Prep from 40 Aprons
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Chicken Shawarma and Sweet Potato Fries from Hall Baked Harvest
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Greek Meal Prep Bowls from Food Faith Fitness
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Pesto Chicken & Veggies from Buzzfeed
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Parmesan Pesto Chicken Sheet Pan Dinner from Carlsbad Craving
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Pesto Pita Pockets from Sweet Peas and Saffron
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Anti-Inflammatory Turmeric Chicken Breasts from Unbound Wellness
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Healthy Greek Chicken from Ally’s Cooking
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Greek Gyros from Creme de la Crumb
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Butter Chicken from Gimme Delicious
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Easy Chicken and Hummus from Project Meal Plan
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Meal Prep Bowls: 5 Ways from Smile Sandwich
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Asian Honey Lemon Chicken from Life Made Sweeter
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Teriyaki Stir-Fry from Buzzfeed
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One Pan Teriyaki Chicken from Life Made Sweeter
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Sheet Pan Cashew Chicken from Life Made Sweeter
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Honey Sesame Chicken from Sweet Peas and Saffron
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Easy Slow Cooker Lo Mein from Life Made Sweeter
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Meal Prep Sesame Pasta Salad from Sweet Peas and Saffron
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Honey Lime Chicken from Life Made Sweeter
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Slow Cooker Orange Chicken from Life Made Sweeter
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Peanut Lime Chicken from Sweet Peas and Saffron
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Thai Salad with Peanut Dressing from Little Spice Jar
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Thai Wrap Bistro Boxes from Gimme Delicious
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Sriracha Chicken with Cauliflower Fried Rice from Kirbie’s Cravings
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Chicken and Broccoli Stir Fry from Kirbie’s Cravings
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Pad Thai Noodles from Life Made Sweeter
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Teriyaki Beef Zoodles from Life Made Sweeter
Sheet Pan Steak and Veggies from Damn Delicious
Beef and Broccoli from Life Made Sweeter
Salsa Verde Taco Bowl from Easy Peasy Meals
Steak Cobb Salad from Damn Delicious
Ground Beef Philly Cheesesteak from Meal Plan Addict
Spicy Chickpea Quinoa Bowl from Eat Yourself Skinny
Shrimp Tacos from Gimme Delicious
Shrimp Fried Rice with Green Beans from Damn Delicious
Skinny Bang Bang Zucchini Noodles from Kirbie’s Cravings
No Cook Snack Boxes from The Beachbody Blog
Vegetarian Quinoa Burrito Bowls from Simply Quinoa
Lo Mein Meal Prep from Damn Delicious
Tofu Burrito Bowl from The Fitchen
Chickpeas, Quinoa, and Vegetables from Green Healthy Cooking
Curried Chickpeas with Spinach from Eating Bird Food
Turkey Taco Lunch Bowls from Sweet Peas and Saffron
Honey Sriracha Glazed Meatballs from Eat Yourself Skinny
Turkey Spinach Pinwheels Meal Prep from Damn Delicious
Carnitas Burrito Bowls from Fit Foodie Finds
Tuna Salad Meal Prep (No Mayo) from Feel Good Foodie
Honey Garlic Butter Shrimp from Butter Your Biscuit
Korean Beef Bowl from Damn Delicious
Steak Burrito Bowl from Six Sisters Stuff
Salmon Meal Prep from FlavCity
Shrimp Teriyaki Zoodles from Gimme Delicious
Healthy Tilapia and Vegetables from Gimme Delicious
Lemon Roasted Salmon with Sweet Potatoes from Little Spice Jar
Honey BBQ Baked Salmon from Cotter Crunch
Spicy Tuna Bowls from Kirbie’s Cravings
Keto Crack Slaw from Peace Love and Low Carbs
Sloppy Joe Bowl from Unbound Wellness
Big Mac Salad Mason Jars from The Girl on Bloor
Ground Beef Enchiladas from Megan vs. Kitchen
Deli Snack Box from Damn Delicious
Copycat Starbucks PB&J Bistro Box from Damn Delicious
Zucchini Noodles with Turkey Meatballs from Damn Delicious
Thai Turkey Lettuce Wraps from Sweet Peas and Saffron
Turkey Taco Bowls with Cauliflower Rice from Kirbie’s Cravings
Easy Taco Salad from Kristine’s Kitchen
One Pan Italian Sausage and Veggies from Chelsea’s Messy Apron
Egg Roll in a Bowl from 40 Aprons
Deconstructed California Sushi Rolls from Kirbie’s Cravings